Being a new Mum is a challenging time, with sleep deprivation often hindering intentions to be active and make healthy choices. It’s such an important time to have support.

Safe movement is crucial in the role of recovering after birth as your bodies postural load changes. Specific guided exercises will help your core regain its natural tension, along with increasing your strength and supporting good posture to enable you to do all those new Mum moves that are now part of your everyday life.

In conjunction with exercise, optimal nutrition in the postnatal phase can dramatically help your recovery by supporting the healing process, increasing your energy levels and helping with lactation.

Our Focus for Postnatal Sessions...

Provide a super supportive atmosphere where you can help your body recover from child birth, no matter how long it's been
Build strength to support your posture and the physical demands of motherhood
Regain fitness to promote health, quality sleep & support energy levels
Enhance & maintain mobility to reduce the chance of injuries
Rebuild the connection with your core and pelvic floor, so you can get back into your everyday activities with confidence
Create a caring environment where you can share your trials and triumphs with me and other mum's so we can support you in your journey

My mission is to help all women recover optimally post birth, heal diastasis recti, regain the connection and strength of the core and pelvic floor while increasing overall strength and fitness to help you comfortably and confidently meet the demands of everyday life and more.

How to join our Mums Club 😘

To get started with Femme Bods please complete and submit a screening form.

Information gained from this screening form will give me a clear understanding of where you are at and what you need to move forward safely.

Once I have received your screening form, I will be in touch via email.

If you are in need of guidance with your nutrition you can also download a Food Diary, complete it and bring it along for me to look over.

All training options can be found below

Postnatal Exercise Screening Form

Food Diary pdf

Mums Club - Group Sessions

Mums Club is low impact strength and conditioning to support your everyday life as a Mum, developed to ensure you have full control before moving on to heavier weights and higher impact exercises.

You can expect to

Improve your posture
Reduce aches and pains
Increase your energy
Increase your fitness
Increase your strength in a huge range of movements
that will assist with your everyday life
Improve sleep
Improve the function of your core and pelvic floor
Meet other mum's 🙌

Babies/Children welcome

45 minute sessions

Run every Monday & Friday at 10.45am - 11.30am at my home studio - 16 Southey Street, Leamington

10 session pass - $150 (Valid for 12 weeks)

Payable by 5 weekly payments of $30 or a $150 lump sum

Private Group session (2-4 per group)

Got other Mummy mates? Train with your friends, at a time that suits you! 😍

Tailored to your group and individually adapted to suit each participants stage of postnatal recovery.

Each participant is required to have an initial consultation, see above.

Note: If anyone has severe diastasis recti, severe pelvic floor dysfunction or delayed recovery due to having a cesarean they may need to do my Connect and Correct course first, this will be determined in the consultation.

50 minute session - $80, split between 2-4 participants

Available between 6am and 7pm, subject to availability