Femme Bods Bootcamps are all about making strength based training achievable for all women, no matter what your experience.
I am here to guide you through a great workout, ensuring you learn the correct techniques and are constantly pushed to increase your personal level of strength and fitness.
We do a huge range of exercises, from bodyweight moves such as bear crawls, press ups, burpees, prone planks and lunges (just to name a few), to incorporating weights to do chest press, dead lifts, kettlebell swings and squats.  Then we also use a variation of other equipment such as slam balls, the battle rope, suspension trainers and medicine balls so sessions are constantly changing and challenging you.

Aside from the most commonly desired effects, weight loss and increased cardiovascular fitness.  Regular exercise has so many other incredible benefits, such as:

• Improving your quality of sleep
• Helping improve your mental health & mood
• Strengthening bones and muscles
• Helping manage blood sugar & insulin levels
• Improving coordination
• Improving posture
• Increasing your vitality

Our Bootcamps will provide you with a personal service much like a personal training session but for a fraction of the cost and you'll have the energy of the entire group to bounce off.

So if you want all of the above benefits, with added motivation and accountability... come get your dose of endorphins along with some friendly chats, while training in the beautiful outdoors!

For all fitness levels
Babies and children welcome