I live in Cambridge with my husband Matt and our three son's, Levi (14), Lucas (13) and Tia (10).

I've been a personal trainer for 18+ years and have been running outdoor fitness sessions for 12+ years with my young family in tow. 

I started my health and fitness career by completing a Bachelor in Sport and Exercise Science.

I have always been passionate about women's health, but since having our children I've been inspired to dig deeper into the ways Nutrition and Movement play a crucial role in the optimal outcomes of Pregnancy, Labour, Postnatal recovery, raising healthy children and the ability to function (survive) as a busy Mum.

Most recently I have completed the Advanced CPD in Modern Pregnancy Assessment, Core Restore & Functional Exercise Programming as well as the Advanced Post Natal Wellness Practitioner Level 2 through Burrell Education and I can't wait to pass on all this new found knowledge to help other women have a healthier journey into motherhood and beyond.